If you're searching for a refreshing way to increase your daily intake of fruits and vegetables, this Green Detox Juice is an easy recipe you'll want to make again and again.
Made with crisp cucumber, fresh celery, tart green apple, bright lemon, and a touch of ginger, this juice delivers clean, refreshing flavors while providing naturally occurring vitamins, minerals, and plant-based nutrients.
Whether you're following a lighter eating plan, fueling your workouts, or simply trying to stay hydrated, this homemade juice fits effortlessly into a healthy lifestyle.
Best of all, you don't need a dedicated juicer. A powerful blender can easily transform these fresh ingredients into a smooth, delicious drink.
Why You'll Love This Recipe
- Naturally low in calories
- Rich in dietary fiber when enjoyed unstrained
- Excellent source of vitamin C
- Refreshing and hydrating
- No refined sugar
- Vegan and gluten-free
- Perfect for meal prep
- Ideal before or after exercise
- Ready in about 10 minutes
Health Benefits of Each Ingredient
Cucumber
Cucumber contains a high percentage of water, making it naturally refreshing and an excellent ingredient for staying hydrated. It also contributes vitamin K and potassium.
Celery
Celery adds a crisp, slightly savory flavor while providing fiber, antioxidants, and naturally occurring minerals. Its fresh taste pairs perfectly with fruit-based ingredients.
Green Apple
Green apples provide natural sweetness without overwhelming the vegetables. They're also a good source of fiber and vitamin C.
Lemon
Fresh lemon juice brightens the overall flavor while adding a boost of vitamin C.
Fresh Ginger
Ginger contributes a subtle warmth and aromatic flavor that balances the crisp vegetables beautifully.
Ingredients
Yield: 2 servings
Main Ingredients
- 1 large cucumber, chopped
- 3 celery stalks, chopped
- 1 green apple, cored and sliced
- Juice of ½ lemon
- 1-inch fresh ginger, peeled
- 1 cup cold filtered water
- Ice cubes (optional)
Optional Add-Ins
Customize the recipe based on your nutritional goals.
- Handful of spinach
- Kale leaves
- Fresh parsley
- Fresh mint
- Chia seeds
- Flaxseed
- Coconut water instead of filtered water
- Half an avocado for a smoothie-style version
Allergy Information
Base Recipe
This recipe is naturally free from the nine major allergens recognized by U.S. food labeling regulations.
It is naturally:
- Dairy-Free
- Gluten-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish-Free
- Shellfish-Free
Optional Ingredients
The following additions may introduce allergens depending on the product used:
- Almond milk (tree nuts)
- Soy milk (soy)
- Protein powder (check the label for milk, soy, egg, or nuts)
- Yogurt (milk)
Always clean your blender thoroughly before preparing recipes for individuals with food allergies.
Equipment
- High-performance blender
- Cutting board
- Sharp knife
- Measuring cup
- Fine mesh strainer (optional)
- Serving glasses
How to Make Green Detox Juice
Step 1 – Prepare the Produce
Wash all produce thoroughly.
Chop the cucumber, celery, and apple into blender-friendly pieces.
Peel the ginger and squeeze the lemon.
Step 2 – Add Liquid First
Pour the filtered water into the blender before adding the remaining ingredients.
This helps create smoother circulation while blending.
Step 3 – Blend
Add cucumber, celery, apple, ginger, and lemon juice.
Blend on high speed for approximately 60–90 seconds until completely smooth.
Step 4 – Strain (Optional)
For a lighter juice, strain through a fine mesh sieve or nut milk bag.
For additional fiber and a thicker texture, skip this step.
Step 5 – Enjoy
Serve immediately over ice.
Garnish with cucumber ribbons, celery leaves, or a lemon slice for a fresh presentation.
Recipe Card
| Item | Details |
|---|---|
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Yield | 2 servings |
| Cuisine | American |
| Category | Breakfast / Beverage |
| Method | Blender |
| Diet | Vegan • Gluten-Free |
| Difficulty | Easy |
Nutrition Snapshot (Approximate Per Serving)
| Nutrient | Amount |
| Calories | 95 kcal |
| Carbohydrates | 22 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Fiber | 5–6 g (unstrained) |
| Vitamin C | Approximately 45% Daily Value |
| Potassium | Approximately 520 mg |
| Sodium | Naturally occurring from celery |
Nutrition values are estimates and will vary depending on produce size and whether the juice is strained.
Storage Tips
For the freshest flavor, enjoy this juice immediately after blending.
If needed, refrigerate it in an airtight glass bottle for up to 24 hours. Shake well before drinking, as natural separation is expected.
Easy Recipe Variations
Green Protein Juice
Blend in one scoop of your favorite plant-based protein powder after checking the ingredient label for allergens.
Tropical Detox Juice
Add pineapple and a few fresh mint leaves for a sweeter, tropical flavor.
Extra Greens
Include spinach or kale to boost the vegetable content without dramatically changing the taste.
Low-Sugar Version
Replace half of the apple with additional cucumber for a lighter, lower-sugar option.
Hydration Boost
Swap filtered water for chilled coconut water to add natural electrolytes.
Expert Tips
- Use chilled ingredients for the most refreshing flavor.
- Blend thoroughly to break down celery fibers.
- Taste before serving and adjust with more lemon if you'd like a brighter finish.
- Enjoy the juice with the pulp for added fiber and a more filling drink.
- Freeze leftover juice in ice cube trays to add to future smoothies.